Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 626 Fat Calories: 303
%Daily Value*
Total Fat: 33.7g 52%
  Saturated Fat: 12.4g 62%
  Trans Fat: 1.5g
  Monounsaturated Fat: 15.1g
  Polyunsaturated Fat: 1.7g
Cholesterol: 244.5mg 81%
Sodium: 252.1mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 80.9g 162%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 26.74 IU 1%
Vitamin E 0.53 mg 2%
Vitamin D 15.28 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.67 mg 84%
Vitamin B-12 9.09 μg; 152%
Vitamin K 5.73 μg; 7%
Thiamin 0.22 mg 15%
Riboflavin 1.14 mg 67%
Niacin 20.78 mg 104%
Pantothenic acid 2.33 mg 23%
Folate, total 11.46 μg; 3%
Choline, total 175.72 mg 0%
Folic acid 0 μg; 0%
Betaine 48.9 mg 0%
Leucine 7.61 g 0%
Lysine 8.5 g 0%
Glycine 3.81 g 0%
Retinol 7.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 22.92 mg 2%
Iron 6.69 mg 37%
Magnesium 80.22 mg 20%
Phosphorus 576.82 mg 58%
Potassium 1039.04 mg 30%
Sodium 252.12 mg 11%
Zinc 23.91 mg 159%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 87.86 μg; 126%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25