Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 594 Fat Calories: 290
%Daily Value*
Total Fat: 32.2g 50%
  Saturated Fat: 11g 55%
  Trans Fat: 1.3g
  Monounsaturated Fat: 13.9g
  Polyunsaturated Fat: 1.4g
Cholesterol: 233.7mg 78%
Sodium: 160mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.2g 152%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 15.24 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 12.7 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 62%
Vitamin B-12 7.49 μg; 125%
Vitamin K 4.06 μg; 5%
Thiamin 0.22 mg 14%
Riboflavin 0.9 mg 53%
Niacin 16.44 mg 82%
Pantothenic acid 1.75 mg 18%
Folate, total 17.78 μg; 4%
Choline, total 155.96 mg 0%
Folic acid 0 μg; 0%
Betaine 33.53 mg 0%
Leucine 7.17 g 0%
Lysine 8.01 g 0%
Glycine 3.59 g 0%
Retinol 5.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 17.78 mg 2%
Iron 6.27 mg 35%
Magnesium 60.96 mg 15%
Phosphorus 434.34 mg 43%
Potassium 769.62 mg 22%
Sodium 160.02 mg 7%
Zinc 20.93 mg 140%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 86.36 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25