Nutrition Facts for Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories: 3371 Fat Calories: 1454
%Daily Value*
Total Fat: 161.6g 249%
  Saturated Fat: 59.3g 297%
  Trans Fat: 7.7g
  Monounsaturated Fat: 67.4g
  Polyunsaturated Fat: 9.6g
Cholesterol: 1318.5mg 440%
Sodium: 984.7mg 41%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 479.3g 959%
Vitamin A: 2% Vitamin C: 0%
Calcium: 13% Iron: 187%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 116.83 IU 2%
Vitamin E 1.34 mg 4%
Vitamin D 66.76 IU 17%
Vitamin C 0 mg 0%
Vitamin B-6 9.16 mg 458%
Vitamin B-12 36.38 μg; 606%
Vitamin K 26.7 μg; 33%
Thiamin 1.34 mg 89%
Riboflavin 5.26 mg 309%
Niacin 102.48 mg 512%
Pantothenic acid 10.51 mg 105%
Folate, total 116.83 μg; 29%
Choline, total 921.29 mg 0%
Folic acid 0 μg; 0%
Betaine 208.63 mg 0%
Leucine 49.29 g 0%
Lysine 55.29 g 0%
Glycine 24.52 g 0%
Retinol 33.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calcium 133.52 mg 13%
Iron 33.71 mg 187%
Magnesium 417.25 mg 104%
Phosphorus 3054.27 mg 305%
Potassium 5591.15 mg 160%
Sodium 984.71 mg 41%
Zinc 117.66 mg 784%
Copper 1.39 mg 69%
Fluoride N/A N/A
Manganese 1.39 mg 69%
Selenium 609.19 μg; 870%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25