Nutrition Facts for Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 3490 Fat Calories: 1683
%Daily Value*
Total Fat: 187g 288%
  Saturated Fat: 72.6g 363%
  Trans Fat: 9.3g
  Monounsaturated Fat: 84.4g
  Polyunsaturated Fat: 11.1g
Cholesterol: 1280.8mg 427%
Sodium: 896.6mg 37%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 451.6g 903%
Vitamin A: 2% Vitamin C: 0%
Calcium: 13% Iron: 189%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 96.06 IU 2%
Vitamin E 1.6 mg 5%
Vitamin D 64.04 IU 16%
Vitamin C 0 mg 0%
Vitamin B-6 8.65 mg 432%
Vitamin B-12 37.3 μg; 622%
Vitamin K 25.62 μg; 32%
Thiamin 1.44 mg 96%
Riboflavin 4.67 mg 275%
Niacin 93.66 mg 468%
Pantothenic acid 10.33 mg 103%
Folate, total 112.07 μg; 28%
Choline, total 894.96 mg 0%
Folic acid 0 μg; 0%
Betaine 212.93 mg 0%
Leucine 42.47 g 0%
Lysine 47.47 g 0%
Glycine 21.28 g 0%
Retinol 32.02 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 128.08 mg 13%
Iron 34.1 mg 189%
Magnesium 384.24 mg 96%
Phosphorus 2849.78 mg 285%
Potassium 5219.26 mg 149%
Sodium 896.56 mg 37%
Zinc 113.51 mg 757%
Copper 1.42 mg 71%
Fluoride N/A N/A
Manganese 1.42 mg 71%
Selenium 568.36 μg; 812%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25