Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories: 809 Fat Calories: 378
%Daily Value*
Total Fat: 42g 65%
  Saturated Fat: 17.9g 89%
  Trans Fat: 2.3g
  Monounsaturated Fat: 20.5g
  Polyunsaturated Fat: 2.2g
Cholesterol: 300.3mg 100%
Sodium: 258mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 107.6g 215%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 26.95 IU 1%
Vitamin E 0.23 mg 1%
Vitamin D 11.55 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 2.21 mg 110%
Vitamin B-12 8.59 μg; 143%
Vitamin K 6.16 μg; 8%
Thiamin 0.42 mg 28%
Riboflavin 1.27 mg 75%
Niacin 21.93 mg 110%
Pantothenic acid 2.35 mg 23%
Folate, total 26.95 μg; 7%
Choline, total 217.91 mg 0%
Folic acid 0 μg; 0%
Betaine 60.06 mg 0%
Leucine 11.07 g 0%
Lysine 12.42 g 0%
Glycine 5.51 g 0%
Retinol 7.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calcium 84.7 mg 8%
Iron 10.13 mg 56%
Magnesium 96.25 mg 24%
Phosphorus 712.25 mg 71%
Potassium 1093.4 mg 31%
Sodium 257.95 mg 11%
Zinc 23.14 mg 154%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 107.8 μg; 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25