Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 866 Fat Calories: 457
%Daily Value*
Total Fat: 50.8g 78%
  Saturated Fat: 18.5g 93%
  Trans Fat: 2.3g
  Monounsaturated Fat: 22g
  Polyunsaturated Fat: 2.3g
Cholesterol: 310mg 103%
Sodium: 253.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 102.2g 204%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 18.9 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 15.12 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 2 mg 100%
Vitamin B-12 8.35 μg; 139%
Vitamin K 6.05 μg; 8%
Thiamin 0.38 mg 25%
Riboflavin 1.27 mg 75%
Niacin 21.45 mg 107%
Pantothenic acid 2.42 mg 24%
Folate, total 26.46 μg; 7%
Choline, total 217.35 mg 0%
Folic acid 0 μg; 0%
Betaine 55.94 mg 0%
Leucine 9.15 g 0%
Lysine 10.19 g 0%
Glycine 4.59 g 0%
Retinol 3.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 83.16 mg 8%
Iron 9.87 mg 55%
Magnesium 94.5 mg 24%
Phosphorus 695.52 mg 70%
Potassium 1043.28 mg 30%
Sodium 253.26 mg 11%
Zinc 22.68 mg 151%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium 106.97 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25