Nutrition Facts for Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 842 Fat Calories: 426
%Daily Value*
Total Fat: 47.4g 73%
  Saturated Fat: 18.3g 91%
  Trans Fat: 2.3g
  Monounsaturated Fat: 21.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 304.8mg 102%
Sodium: 255.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 104.4g 209%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 22.86 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 15.24 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 2.08 mg 104%
Vitamin B-12 8.46 μg; 141%
Vitamin K 6.1 μg; 8%
Thiamin 0.4 mg 27%
Riboflavin 1.27 mg 75%
Niacin 21.65 mg 108%
Pantothenic acid 2.38 mg 24%
Folate, total 26.67 μg; 7%
Choline, total 217.55 mg 0%
Folic acid 0 μg; 0%
Betaine 57.91 mg 0%
Leucine 9.82 g 0%
Lysine 10.97 g 0%
Glycine 4.92 g 0%
Retinol 7.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 83.82 mg 8%
Iron 9.98 mg 55%
Magnesium 95.25 mg 24%
Phosphorus 701.04 mg 70%
Potassium 1062.99 mg 30%
Sodium 255.27 mg 11%
Zinc 22.86 mg 152%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 107.44 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25