Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories: 556 Fat Calories: 217
%Daily Value*
Total Fat: 24.1g 37%
  Saturated Fat: 8.7g 43%
  Trans Fat: 0.9g
  Monounsaturated Fat: 10.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 263.2mg 88%
Sodium: 206.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 84.8g 170%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Vitamin A 30.08 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 11.28 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.69 mg 84%
Vitamin B-12 6.58 μg; 110%
Vitamin K 5.64 μg; 7%
Thiamin 0.38 mg 25%
Riboflavin 0.98 mg 58%
Niacin 20.98 mg 105%
Pantothenic acid 1.99 mg 20%
Folate, total 15.04 μg; 4%
Choline, total 185.74 mg 0%
Folic acid 0 μg; 0%
Betaine 51.14 mg 0%
Leucine 8.72 g 0%
Lysine 9.78 g 0%
Glycine 4.34 g 0%
Retinol 7.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calcium 18.8 mg 2%
Iron 6.77 mg 38%
Magnesium 86.48 mg 22%
Phosphorus 601.6 mg 60%
Potassium 1116.72 mg 32%
Sodium 206.8 mg 9%
Zinc 21.51 mg 143%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 101.52 μg; 145%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25