Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 564 Fat Calories: 261
%Daily Value*
Total Fat: 29g 45%
  Saturated Fat: 10.7g 53%
  Trans Fat: 1.3g
  Monounsaturated Fat: 12.5g
  Polyunsaturated Fat: 1.6g
Cholesterol: 220.5mg 74%
Sodium: 196mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.7g 151%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 21 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D 10.5 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.68 mg 84%
Vitamin B-12 6.86 μg; 114%
Vitamin K 5.25 μg; 7%
Thiamin 0.45 mg 30%
Riboflavin 0.97 mg 57%
Niacin 19.38 mg 97%
Pantothenic acid 1.85 mg 19%
Folate, total 10.5 μg; 3%
Choline, total 167.65 mg 0%
Folic acid 0 μg; 0%
Betaine 49.7 mg 0%
Leucine 6.78 g 0%
Lysine 7.55 g 0%
Glycine 3.4 g 0%
Retinol 7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 24.5 mg 2%
Iron 7.14 mg 40%
Magnesium 77 mg 19%
Phosphorus 535.5 mg 54%
Potassium 917 mg 26%
Sodium 196 mg 8%
Zinc 19.71 mg 131%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.25 mg 12%
Selenium 96.25 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25