Nutrition Facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories: 563 Fat Calories: 245
%Daily Value*
Total Fat: 27.2g 42%
  Saturated Fat: 10g 50%
  Trans Fat: 1.1g
  Monounsaturated Fat: 11.8g
  Polyunsaturated Fat: 1.6g
Cholesterol: 238.3mg 79%
Sodium: 202.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 79.4g 159%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Vitamin A 25.27 IU 1%
Vitamin E 0.54 mg 2%
Vitamin D 10.83 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.69 mg 84%
Vitamin B-12 6.75 μg; 113%
Vitamin K 5.42 μg; 7%
Thiamin 0.42 mg 28%
Riboflavin 0.98 mg 58%
Niacin 20.05 mg 100%
Pantothenic acid 1.91 mg 19%
Folate, total 14.44 μg; 4%
Choline, total 175.81 mg 0%
Folic acid 0 μg; 0%
Betaine 50.18 mg 0%
Leucine 7.47 g 0%
Lysine 8.35 g 0%
Glycine 3.74 g 0%
Retinol 7.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calcium 21.66 mg 2%
Iron 7 mg 39%
Magnesium 83.03 mg 21%
Phosphorus 563.16 mg 56%
Potassium 996.36 mg 28%
Sodium 202.16 mg 8%
Zinc 20.47 mg 136%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 98.55 μg; 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25