Nutrition Facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories: 730 Fat Calories: 324
%Daily Value*
Total Fat: 36g 55%
  Saturated Fat: 14.3g 72%
  Trans Fat: 1.8g
  Monounsaturated Fat: 16.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 292mg 97%
Sodium: 296.7mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 102g 204%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Vitamin A 37.68 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 9.42 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 2.45 mg 123%
Vitamin B-12 9.23 μg; 154%
Vitamin K 7.07 μg; 9%
Thiamin 0.47 mg 31%
Riboflavin 1.2 mg 71%
Niacin 25.15 mg 126%
Pantothenic acid 2.64 mg 26%
Folate, total 14.13 μg; 4%
Choline, total 232.67 mg 0%
Folic acid 0 μg; 0%
Betaine 73.48 mg 0%
Leucine 10.48 g 0%
Lysine 11.77 g 0%
Glycine 5.22 g 0%
Retinol 9.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calcium 47.1 mg 5%
Iron 9.37 mg 52%
Magnesium 98.91 mg 25%
Phosphorus 697.08 mg 70%
Potassium 1323.51 mg 38%
Sodium 296.73 mg 12%
Zinc 23.88 mg 159%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 96.56 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25