Nutrition Facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 789 Fat Calories: 409
%Daily Value*
Total Fat: 45.5g 70%
  Saturated Fat: 17.7g 88%
  Trans Fat: 2.2g
  Monounsaturated Fat: 20.7g
  Polyunsaturated Fat: 2.1g
Cholesterol: 296.4mg 99%
Sodium: 296.4mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 95.4g 191%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 31.92 IU 1%
Vitamin E 0.73 mg 2%
Vitamin D 18.24 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 2.13 mg 106%
Vitamin B-12 8.8 μg; 147%
Vitamin K 6.84 μg; 9%
Thiamin 0.46 mg 30%
Riboflavin 1.27 mg 75%
Niacin 22.38 mg 112%
Pantothenic acid 2.37 mg 24%
Folate, total 13.68 μg; 3%
Choline, total 234.84 mg 0%
Folic acid 0 μg; 0%
Betaine 73.42 mg 0%
Leucine 8.55 g 0%
Lysine 9.52 g 0%
Glycine 4.29 g 0%
Retinol 9.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 41.04 mg 4%
Iron 8.89 mg 49%
Magnesium 100.32 mg 25%
Phosphorus 711.36 mg 71%
Potassium 1231.2 mg 35%
Sodium 296.4 mg 12%
Zinc 21.75 mg 145%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 98.04 μg; 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25