Nutrition Facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories: 767 Fat Calories: 376
%Daily Value*
Total Fat: 41.8g 64%
  Saturated Fat: 16.4g 82%
  Trans Fat: 2.1g
  Monounsaturated Fat: 19.1g
  Polyunsaturated Fat: 2g
Cholesterol: 295.7mg 99%
Sodium: 295.7mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98g 196%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Vitamin A 32.34 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 18.48 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 2.25 mg 113%
Vitamin B-12 8.96 μg; 149%
Vitamin K 6.93 μg; 9%
Thiamin 0.46 mg 31%
Riboflavin 1.24 mg 73%
Niacin 23.47 mg 117%
Pantothenic acid 2.49 mg 25%
Folate, total 13.86 μg; 3%
Choline, total 233.31 mg 0%
Folic acid 0 μg; 0%
Betaine 73 mg 0%
Leucine 9.22 g 0%
Lysine 10.3 g 0%
Glycine 4.62 g 0%
Retinol 9.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calcium 41.58 mg 4%
Iron 9.06 mg 50%
Magnesium 97.02 mg 24%
Phosphorus 702.24 mg 70%
Potassium 1270.5 mg 36%
Sodium 295.68 mg 12%
Zinc 22.59 mg 151%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 97.48 μg; 139%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25