Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories: 588 Fat Calories: 234
%Daily Value*
Total Fat: 25.9g 40%
  Saturated Fat: 10.8g 54%
  Trans Fat: 1.3g
  Monounsaturated Fat: 12.3g
  Polyunsaturated Fat: 1.6g
Cholesterol: 235.6mg 79%
Sodium: 180.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.7g 177%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 21.42 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D 9.18 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 1.91 mg 95%
Vitamin B-12 6.89 μg; 115%
Vitamin K 4.9 μg; 6%
Thiamin 0.24 mg 16%
Riboflavin 0.93 mg 55%
Niacin 18.91 mg 95%
Pantothenic acid 1.84 mg 18%
Folate, total 21.42 μg; 5%
Choline, total 172.28 mg 0%
Folic acid 0 μg; 0%
Betaine 40.09 mg 0%
Leucine 9.12 g 0%
Lysine 10.23 g 0%
Glycine 4.53 g 0%
Retinol 6.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calcium 18.36 mg 2%
Iron 7.16 mg 40%
Magnesium 79.56 mg 20%
Phosphorus 553.86 mg 55%
Potassium 973.08 mg 28%
Sodium 180.54 mg 8%
Zinc 21.57 mg 144%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium 120.87 μg; 173%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25