Nutrition Facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories: 610 Fat Calories: 303
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 13.1g 65%
  Trans Fat: 1.6g
  Monounsaturated Fat: 15.3g
  Polyunsaturated Fat: 1.6g
Cholesterol: 224.8mg 75%
Sodium: 168.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.7g 153%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Vitamin A 14.05 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 11.24 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.44 mg 72%
Vitamin B-12 6.66 μg; 111%
Vitamin K 4.5 μg; 6%
Thiamin 0.22 mg 15%
Riboflavin 0.94 mg 55%
Niacin 15.58 mg 78%
Pantothenic acid 1.66 mg 17%
Folate, total 19.67 μg; 5%
Choline, total 162.14 mg 0%
Folic acid 0 μg; 0%
Betaine 39.06 mg 0%
Leucine 6.87 g 0%
Lysine 7.65 g 0%
Glycine 3.45 g 0%
Retinol 2.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calcium 22.48 mg 2%
Iron 7.45 mg 41%
Magnesium 70.25 mg 18%
Phosphorus 488.94 mg 49%
Potassium 792.42 mg 23%
Sodium 168.6 mg 7%
Zinc 19.59 mg 131%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 92.73 μg; 132%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25