Nutrition Facts for Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 4920 Fat Calories: 2615
%Daily Value*
Total Fat: 290.5g 447%
  Saturated Fat: 112g 560%
  Trans Fat: 13.6g
  Monounsaturated Fat: 129.6g
  Polyunsaturated Fat: 13.2g
Cholesterol: 1704mg 568%
Sodium: 1469.7mg 61%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 577.7g 1155%
Vitamin A: 3% Vitamin C: 0%
Calcium: 23% Iron: 279%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 127.8 IU 3%
Vitamin E 2.13 mg 7%
Vitamin D 85.2 IU 21%
Vitamin C 0 mg 0%
Vitamin B-6 11.59 mg 579%
Vitamin B-12 48.14 μg; 802%
Vitamin K 34.08 μg; 43%
Thiamin 2.02 mg 135%
Riboflavin 7.01 mg 412%
Niacin 118.45 mg 592%
Pantothenic acid 14.59 mg 146%
Folate, total 149.1 μg; 37%
Choline, total 1182.15 mg 0%
Folic acid 0 μg; 0%
Betaine 342.93 mg 0%
Leucine 54.31 g 0%
Lysine 60.7 g 0%
Glycine 27.2 g 0%
Retinol 42.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 234.3 mg 23%
Iron 50.27 mg 279%
Magnesium 511.2 mg 128%
Phosphorus 3684.9 mg 368%
Potassium 6283.5 mg 180%
Sodium 1469.7 mg 61%
Zinc 130.78 mg 872%
Copper 1.81 mg 91%
Fluoride N/A N/A
Manganese 1.81 mg 91%
Selenium 590.01 μg; 843%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25