Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 834 Fat Calories: 542
%Daily Value*
Total Fat: 60.2g 93%
  Saturated Fat: 25.6g 128%
  Trans Fat: 4g
  Monounsaturated Fat: 28.5g
  Polyunsaturated Fat: 4.7g
Cholesterol: 262.5mg 87%
Sodium: 262.5mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.8g 146%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 57.9 IU 1%
Vitamin E 0.54 mg 2%
Vitamin D 15.44 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.56 mg 78%
Vitamin B-12 10.19 μg; 170%
Vitamin K 5.79 μg; 7%
Thiamin 0.3 mg 20%
Riboflavin 0.55 mg 32%
Niacin 16.9 mg 84%
Pantothenic acid 2.53 mg 25%
Folate, total 11.58 μg; 3%
Choline, total 252.06 mg 0%
Folic acid 0 μg; 0%
Betaine 57.13 mg 0%
Leucine 5.86 g 0%
Lysine 6.37 g 0%
Glycine 3.32 g 0%
Retinol 15.44 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 54.04 mg 5%
Iron 8.26 mg 46%
Magnesium 77.2 mg 19%
Phosphorus 710.24 mg 71%
Potassium 1320.12 mg 38%
Sodium 262.48 mg 11%
Zinc 28.41 mg 189%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 76.04 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25