Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 867 Fat Calories: 579
%Daily Value*
Total Fat: 64.4g 99%
  Saturated Fat: 27.4g 137%
  Trans Fat: 4g
  Monounsaturated Fat: 30.5g
  Polyunsaturated Fat: 4.4g
Cholesterol: 259.8mg 87%
Sodium: 252.1mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72g 144%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 53.48 IU 1%
Vitamin E 0.57 mg 2%
Vitamin D 19.1 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 62%
Vitamin B-12 10.47 μg; 174%
Vitamin K 5.73 μg; 7%
Thiamin 0.27 mg 18%
Riboflavin 0.54 mg 32%
Niacin 16.58 mg 83%
Pantothenic acid 2.45 mg 25%
Folate, total 11.46 μg; 3%
Choline, total 234.17 mg 0%
Folic acid 0 μg; 0%
Betaine 88.62 mg 0%
Leucine 5.79 g 0%
Lysine 6.3 g 0%
Glycine 3.29 g 0%
Retinol 15.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 53.48 mg 5%
Iron 8.02 mg 45%
Magnesium 72.58 mg 18%
Phosphorus 683.78 mg 68%
Potassium 1260.6 mg 36%
Sodium 252.12 mg 11%
Zinc 27.89 mg 186%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 76.02 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25