Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 856 Fat Calories: 565
%Daily Value*
Total Fat: 62.8g 97%
  Saturated Fat: 26.7g 134%
  Trans Fat: 4g
  Monounsaturated Fat: 29.7g
  Polyunsaturated Fat: 4.5g
Cholesterol: 261.1mg 87%
Sodium: 253.4mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.4g 145%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 53.76 IU 1%
Vitamin E 0.58 mg 2%
Vitamin D 19.2 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 70%
Vitamin B-12 10.37 μg; 173%
Vitamin K 5.76 μg; 7%
Thiamin 0.28 mg 19%
Riboflavin 0.55 mg 33%
Niacin 16.71 mg 84%
Pantothenic acid 2.49 mg 25%
Folate, total 11.52 μg; 3%
Choline, total 243.07 mg 0%
Folic acid 0 μg; 0%
Betaine 72.96 mg 0%
Leucine 5.83 g 0%
Lysine 6.33 g 0%
Glycine 3.3 g 0%
Retinol 15.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 53.76 mg 5%
Iron 8.06 mg 45%
Magnesium 72.96 mg 18%
Phosphorus 687.36 mg 69%
Potassium 1263.36 mg 36%
Sodium 253.44 mg 11%
Zinc 27.88 mg 186%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 76.03 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25