Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 869 Fat Calories: 562
%Daily Value*
Total Fat: 62.5g 96%
  Saturated Fat: 26.6g 133%
  Trans Fat: 4g
  Monounsaturated Fat: 29.1g
  Polyunsaturated Fat: 4.3g
Cholesterol: 264mg 88%
Sodium: 218mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.6g 153%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 73.68 IU 1%
Vitamin E 0.31 mg 1%
Vitamin D 18.42 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 8.87 μg; 148%
Vitamin K 4.91 μg; 6%
Thiamin 0.2 mg 14%
Riboflavin 0.58 mg 34%
Niacin 14.27 mg 71%
Pantothenic acid 2.29 mg 23%
Folate, total 18.42 μg; 5%
Choline, total 232.71 mg 0%
Folic acid 0 μg; 0%
Betaine 73.68 mg 0%
Leucine 6.16 g 0%
Lysine 6.7 g 0%
Glycine 3.49 g 0%
Retinol 21.49 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 46.05 mg 5%
Iron 7.55 mg 42%
Magnesium 64.47 mg 16%
Phosphorus 589.44 mg 59%
Potassium 1022.31 mg 29%
Sodium 217.97 mg 9%
Zinc 26.49 mg 177%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 82.28 μg; 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25