Nutrition Facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories: 853 Fat Calories: 544
%Daily Value*
Total Fat: 60.5g 93%
  Saturated Fat: 26.7g 133%
  Trans Fat: 4g
  Monounsaturated Fat: 29.1g
  Polyunsaturated Fat: 4.4g
Cholesterol: 268mg 89%
Sodium: 218.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.9g 154%
Vitamin A: 2% Vitamin C: 0%
Calcium: 5% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 77 IU 2%
Vitamin E 0.31 mg 1%
Vitamin D 15.4 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 57%
Vitamin B-12 9.33 μg; 156%
Vitamin K 4.93 μg; 6%
Thiamin 0.2 mg 14%
Riboflavin 0.59 mg 35%
Niacin 14.36 mg 72%
Pantothenic acid 2.32 mg 23%
Folate, total 18.48 μg; 5%
Choline, total 243.32 mg 0%
Folic acid 0 μg; 0%
Betaine 70.53 mg 0%
Leucine 6.19 g 0%
Lysine 6.73 g 0%
Glycine 3.51 g 0%
Retinol 21.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calcium 49.28 mg 5%
Iron 7.55 mg 42%
Magnesium 67.76 mg 17%
Phosphorus 594.44 mg 59%
Potassium 1001 mg 29%
Sodium 218.68 mg 9%
Zinc 26.73 mg 178%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 84.7 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25