Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 666 Fat Calories: 408
%Daily Value*
Total Fat: 45.3g 70%
  Saturated Fat: 19.7g 99%
  Trans Fat: 3.1g
  Monounsaturated Fat: 22g
  Polyunsaturated Fat: 3.6g
Cholesterol: 241.4mg 80%
Sodium: 261.8mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.9g 130%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 47.6 IU 1%
Vitamin E 0.41 mg 1%
Vitamin D 13.6 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 57%
Vitamin B-12 9.52 μg; 159%
Vitamin K 5.1 μg; 6%
Thiamin 0.24 mg 16%
Riboflavin 0.53 mg 31%
Niacin 13.43 mg 67%
Pantothenic acid 2.28 mg 23%
Folate, total 10.2 μg; 3%
Choline, total 219.98 mg 0%
Folic acid 0 μg; 0%
Betaine 81.6 mg 0%
Leucine 5.22 g 0%
Lysine 5.68 g 0%
Glycine 2.96 g 0%
Retinol 13.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 47.6 mg 5%
Iron 6.7 mg 37%
Magnesium 54.4 mg 14%
Phosphorus 584.8 mg 58%
Potassium 921.4 mg 26%
Sodium 261.8 mg 11%
Zinc 20.03 mg 134%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.24 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25