Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 683 Fat Calories: 438
%Daily Value*
Total Fat: 48.7g 75%
  Saturated Fat: 20.8g 104%
  Trans Fat: 2.9g
  Monounsaturated Fat: 23.6g
  Polyunsaturated Fat: 3.5g
Cholesterol: 227.5mg 76%
Sodium: 247mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.3g 123%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 42.25 IU 1%
Vitamin E 0.59 mg 2%
Vitamin D 16.25 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 9.56 μg; 159%
Vitamin K 4.88 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.54 mg 32%
Niacin 12.42 mg 62%
Pantothenic acid 2.02 mg 20%
Folate, total 9.75 μg; 2%
Choline, total 216.13 mg 0%
Folic acid 0 μg; 0%
Betaine 95.22 mg 0%
Leucine 4.93 g 0%
Lysine 5.36 g 0%
Glycine 2.8 g 0%
Retinol 13 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 48.75 mg 5%
Iron 7.02 mg 39%
Magnesium 52 mg 13%
Phosphorus 575.25 mg 58%
Potassium 981.5 mg 28%
Sodium 247 mg 10%
Zinc 22.81 mg 152%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.7 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25