Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 679 Fat Calories: 427
%Daily Value*
Total Fat: 47.4g 73%
  Saturated Fat: 20.4g 102%
  Trans Fat: 3g
  Monounsaturated Fat: 23g
  Polyunsaturated Fat: 3.5g
Cholesterol: 231.7mg 77%
Sodium: 254.9mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.8g 126%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 46.34 IU 1%
Vitamin E 0.53 mg 2%
Vitamin D 13.24 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.12 mg 56%
Vitamin B-12 9.63 μg; 161%
Vitamin K 4.97 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.54 mg 32%
Niacin 12.83 mg 64%
Pantothenic acid 2.14 mg 21%
Folate, total 9.93 μg; 2%
Choline, total 217.14 mg 0%
Folic acid 0 μg; 0%
Betaine 88.38 mg 0%
Leucine 5.05 g 0%
Lysine 5.49 g 0%
Glycine 2.86 g 0%
Retinol 13.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 46.34 mg 5%
Iron 6.95 mg 39%
Magnesium 52.96 mg 13%
Phosphorus 579.25 mg 58%
Potassium 963.21 mg 28%
Sodium 254.87 mg 11%
Zinc 22.01 mg 147%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.22 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25