Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 658 Fat Calories: 396
%Daily Value*
Total Fat: 44g 68%
  Saturated Fat: 19.9g 100%
  Trans Fat: 3g
  Monounsaturated Fat: 21.8g
  Polyunsaturated Fat: 3.7g
Cholesterol: 219.5mg 73%
Sodium: 152.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.8g 132%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 64.68 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 11.55 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 7.09 μg; 118%
Vitamin K 3.7 μg; 5%
Thiamin 0.15 mg 10%
Riboflavin 0.49 mg 29%
Niacin 8.98 mg 45%
Pantothenic acid 1.43 mg 14%
Folate, total 16.17 μg; 4%
Choline, total 204.9 mg 0%
Folic acid 0 μg; 0%
Betaine 37.65 mg 0%
Leucine 5.29 g 0%
Lysine 5.75 g 0%
Glycine 3 g 0%
Retinol 18.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 34.65 mg 3%
Iron 5.68 mg 32%
Magnesium 43.89 mg 11%
Phosphorus 418.11 mg 42%
Potassium 589.05 mg 17%
Sodium 152.46 mg 6%
Zinc 20.95 mg 140%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 69.99 μg; 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25