Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 679 Fat Calories: 435
%Daily Value*
Total Fat: 48.3g 74%
  Saturated Fat: 20.8g 104%
  Trans Fat: 3g
  Monounsaturated Fat: 23.2g
  Polyunsaturated Fat: 3.5g
Cholesterol: 215mg 72%
Sodium: 145.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.8g 122%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 58.24 IU 1%
Vitamin E 0.25 mg 1%
Vitamin D 13.44 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 6.99 μg; 116%
Vitamin K 3.58 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.47 mg 27%
Niacin 8.49 mg 42%
Pantothenic acid 1.5 mg 15%
Folate, total 15.68 μg; 4%
Choline, total 199.14 mg 0%
Folic acid 0 μg; 0%
Betaine 38.3 mg 0%
Leucine 4.89 g 0%
Lysine 5.32 g 0%
Glycine 2.78 g 0%
Retinol 17.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 35.84 mg 4%
Iron 5.62 mg 31%
Magnesium 35.84 mg 9%
Phosphorus 378.56 mg 38%
Potassium 539.84 mg 15%
Sodium 145.6 mg 6%
Zinc 20 mg 133%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 71.01 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25