Nutrition Facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 672 Fat Calories: 420
%Daily Value*
Total Fat: 46.6g 72%
  Saturated Fat: 20.5g 102%
  Trans Fat: 3g
  Monounsaturated Fat: 22.7g
  Polyunsaturated Fat: 3.6g
Cholesterol: 217.9mg 73%
Sodium: 147.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.9g 126%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 61.29 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D 13.62 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 7.04 μg; 117%
Vitamin K 3.63 μg; 5%
Thiamin 0.15 mg 10%
Riboflavin 0.47 mg 28%
Niacin 8.64 mg 43%
Pantothenic acid 1.46 mg 15%
Folate, total 15.89 μg; 4%
Choline, total 201.58 mg 0%
Folic acid 0 μg; 0%
Betaine 37.91 mg 0%
Leucine 5.06 g 0%
Lysine 5.5 g 0%
Glycine 2.87 g 0%
Retinol 18.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 36.32 mg 4%
Iron 5.65 mg 31%
Magnesium 38.59 mg 10%
Phosphorus 390.44 mg 39%
Potassium 560.69 mg 16%
Sodium 147.55 mg 6%
Zinc 20.23 mg 135%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 69.69 μg; 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25