Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 1558 Fat Calories: 590
%Daily Value*
Total Fat: 65.5g 101%
  Saturated Fat: 22.5g 112%
  Trans Fat: 3.1g
  Monounsaturated Fat: 26.6g
  Polyunsaturated Fat: 7.4g
Cholesterol: 763.4mg 254%
Sodium: 483mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 242.9g 486%
Vitamin A: 4% Vitamin C: 0%
Calcium: 10% Iron: 142%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 186.96 IU 4%
Vitamin E 0.62 mg 2%
Vitamin D 38.95 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 4.5 mg 225%
Vitamin B-12 26.17 μg; 436%
Vitamin K 12.46 μg; 16%
Thiamin 0.62 mg 41%
Riboflavin 2.03 mg 119%
Niacin 33.86 mg 169%
Pantothenic acid 6.22 mg 62%
Folate, total 62.32 μg; 16%
Choline, total 776.66 mg 0%
Folic acid 0 μg; 0%
Betaine 81.02 mg 0%
Leucine 19.54 g 0%
Lysine 21.24 g 0%
Glycine 11.08 g 0%
Retinol 54.53 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 101.27 mg 10%
Iron 25.63 mg 142%
Magnesium 202.54 mg 51%
Phosphorus 1776.12 mg 178%
Potassium 2742.08 mg 78%
Sodium 482.98 mg 20%
Zinc 72.29 mg 482%
Copper 0.9 mg 45%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 285.11 μg; 407%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25