Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 1642 Fat Calories: 660
%Daily Value*
Total Fat: 73.4g 113%
  Saturated Fat: 25.9g 129%
  Trans Fat: 3g
  Monounsaturated Fat: 33.3g
  Polyunsaturated Fat: 7g
Cholesterol: 777.1mg 259%
Sodium: 475.8mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 245.3g 491%
Vitamin A: 3% Vitamin C: 0%
Calcium: 10% Iron: 163%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 174.46 IU 3%
Vitamin E 1.03 mg 3%
Vitamin D 47.58 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 4.01 mg 201%
Vitamin B-12 26.49 μg; 441%
Vitamin K 12.69 μg; 16%
Thiamin 0.63 mg 42%
Riboflavin 2.2 mg 130%
Niacin 38.64 mg 193%
Pantothenic acid 6.51 mg 65%
Folate, total 63.44 μg; 16%
Choline, total 786.66 mg 0%
Folic acid 0 μg; 0%
Betaine 87.23 mg 0%
Leucine 19.73 g 0%
Lysine 21.45 g 0%
Glycine 11.19 g 0%
Retinol 47.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 103.09 mg 10%
Iron 29.34 mg 163%
Magnesium 190.32 mg 48%
Phosphorus 1823.9 mg 182%
Potassium 2799.29 mg 80%
Sodium 475.8 mg 20%
Zinc 73.11 mg 487%
Copper 1.09 mg 55%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 302.13 μg; 432%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25