Nutrition Facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 1605 Fat Calories: 632
%Daily Value*
Total Fat: 70.2g 108%
  Saturated Fat: 24.5g 122%
  Trans Fat: 3g
  Monounsaturated Fat: 30.6g
  Polyunsaturated Fat: 7.2g
Cholesterol: 771.3mg 257%
Sodium: 480.1mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 244.2g 488%
Vitamin A: 3% Vitamin C: 0%
Calcium: 10% Iron: 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 173.14 IU 3%
Vitamin E 0.87 mg 3%
Vitamin D 47.22 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 4.21 mg 211%
Vitamin B-12 26.36 μg; 439%
Vitamin K 12.59 μg; 16%
Thiamin 0.62 mg 41%
Riboflavin 2.13 mg 125%
Niacin 36.69 mg 183%
Pantothenic acid 6.37 mg 64%
Folate, total 62.96 μg; 16%
Choline, total 783.07 mg 0%
Folic acid 0 μg; 0%
Betaine 84.21 mg 0%
Leucine 19.64 g 0%
Lysine 21.35 g 0%
Glycine 11.14 g 0%
Retinol 55.09 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 102.31 mg 10%
Iron 27.78 mg 154%
Magnesium 196.75 mg 49%
Phosphorus 1810.1 mg 181%
Potassium 2770.24 mg 79%
Sodium 480.07 mg 20%
Zinc 72.72 mg 485%
Copper 1.02 mg 51%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 295.13 μg; 422%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25