Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 974 Fat Calories: 667
%Daily Value*
Total Fat: 74.1g 114%
  Saturated Fat: 33.2g 166%
  Trans Fat: 5.8g
  Monounsaturated Fat: 37.4g
  Polyunsaturated Fat: 5.6g
Cholesterol: 334.6mg 112%
Sodium: 364.7mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.7g 153%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 64.35 IU 1%
Vitamin E 0.6 mg 2%
Vitamin D 17.16 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.31 mg 66%
Vitamin B-12 13.26 μg; 221%
Vitamin K 6.44 μg; 8%
Thiamin 0.33 mg 22%
Riboflavin 0.72 mg 42%
Niacin 14.23 mg 71%
Pantothenic acid 2.75 mg 27%
Folate, total 12.87 μg; 3%
Choline, total 262.98 mg 0%
Folic acid 0 μg; 0%
Betaine 84.94 mg 0%
Leucine 6.17 g 0%
Lysine 6.71 g 0%
Glycine 3.5 g 0%
Retinol 21.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 51.48 mg 5%
Iron 9.22 mg 51%
Magnesium 72.93 mg 18%
Phosphorus 694.98 mg 69%
Potassium 1171.17 mg 33%
Sodium 364.65 mg 15%
Zinc 30.2 mg 201%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 79.79 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25