Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 1015 Fat Calories: 713
%Daily Value*
Total Fat: 79.2g 122%
  Saturated Fat: 34.5g 172%
  Trans Fat: 5.2g
  Monounsaturated Fat: 39.8g
  Polyunsaturated Fat: 5.6g
Cholesterol: 324mg 108%
Sodium: 337mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.5g 151%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 64.8 IU 1%
Vitamin E 0.65 mg 2%
Vitamin D 21.6 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.28 mg 64%
Vitamin B-12 12.96 μg; 216%
Vitamin K 6.48 μg; 8%
Thiamin 0.34 mg 22%
Riboflavin 0.73 mg 43%
Niacin 14.23 mg 71%
Pantothenic acid 2.8 mg 28%
Folate, total 12.96 μg; 3%
Choline, total 271.3 mg 0%
Folic acid 0 μg; 0%
Betaine 86.83 mg 0%
Leucine 6.07 g 0%
Lysine 6.6 g 0%
Glycine 3.44 g 0%
Retinol 17.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 51.84 mg 5%
Iron 9.68 mg 54%
Magnesium 77.76 mg 19%
Phosphorus 712.8 mg 71%
Potassium 1196.64 mg 34%
Sodium 336.96 mg 14%
Zinc 30.54 mg 204%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 80.78 μg; 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25