Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 904 Fat Calories: 578
%Daily Value*
Total Fat: 64.2g 99%
  Saturated Fat: 28.8g 144%
  Trans Fat: 4.1g
  Monounsaturated Fat: 32g
  Polyunsaturated Fat: 5.2g
Cholesterol: 327.6mg 109%
Sodium: 223.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 81.3g 163%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 85.05 IU 2%
Vitamin E 0.19 mg 1%
Vitamin D 15.75 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 10.36 μg; 173%
Vitamin K 5.04 μg; 6%
Thiamin 0.29 mg 19%
Riboflavin 0.77 mg 45%
Niacin 11.03 mg 55%
Pantothenic acid 2.48 mg 25%
Folate, total 18.9 μg; 5%
Choline, total 292.95 mg 0%
Folic acid 0 μg; 0%
Betaine 43.78 mg 0%
Leucine 6.54 g 0%
Lysine 7.11 g 0%
Glycine 3.71 g 0%
Retinol 25.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 44.1 mg 4%
Iron 8.69 mg 48%
Magnesium 66.15 mg 17%
Phosphorus 567 mg 57%
Potassium 847.35 mg 24%
Sodium 223.65 mg 9%
Zinc 32.22 mg 215%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 100.48 μg; 144%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25