Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 862 Fat Calories: 589
%Daily Value*
Total Fat: 65.4g 101%
  Saturated Fat: 28.9g 145%
  Trans Fat: 4.1g
  Monounsaturated Fat: 33.4g
  Polyunsaturated Fat: 4.9g
Cholesterol: 266.6mg 89%
Sodium: 190.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.7g 137%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 70.72 IU 1%
Vitamin E 0.24 mg 1%
Vitamin D 16.32 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 9.66 μg; 161%
Vitamin K 4.35 μg; 5%
Thiamin 0.24 mg 16%
Riboflavin 0.6 mg 35%
Niacin 8.83 mg 44%
Pantothenic acid 1.94 mg 19%
Folate, total 16.32 μg; 4%
Choline, total 222.5 mg 0%
Folic acid 0 μg; 0%
Betaine 37.54 mg 0%
Leucine 5.53 g 0%
Lysine 6.01 g 0%
Glycine 3.13 g 0%
Retinol 21.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 38.08 mg 4%
Iron 7.26 mg 40%
Magnesium 54.4 mg 14%
Phosphorus 456.96 mg 46%
Potassium 620.16 mg 18%
Sodium 190.4 mg 8%
Zinc 26.22 mg 175%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 78.88 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25