Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 881 Fat Calories: 587
%Daily Value*
Total Fat: 65.3g 100%
  Saturated Fat: 29g 145%
  Trans Fat: 4.1g
  Monounsaturated Fat: 33.1g
  Polyunsaturated Fat: 5g
Cholesterol: 289mg 96%
Sodium: 202.3mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 73.6g 147%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 78.03 IU 2%
Vitamin E 0.23 mg 1%
Vitamin D 17.34 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 9.97 μg; 166%
Vitamin K 4.62 μg; 6%
Thiamin 0.26 mg 17%
Riboflavin 0.66 mg 39%
Niacin 9.53 mg 48%
Pantothenic acid 2.16 mg 22%
Folate, total 17.34 μg; 4%
Choline, total 252.59 mg 0%
Folic acid 0 μg; 0%
Betaine 39.88 mg 0%
Leucine 5.92 g 0%
Lysine 6.44 g 0%
Glycine 3.36 g 0%
Retinol 23.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 40.46 mg 4%
Iron 7.8 mg 43%
Magnesium 57.8 mg 14%
Phosphorus 491.3 mg 49%
Potassium 690.71 mg 20%
Sodium 202.3 mg 8%
Zinc 28.12 mg 187%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 85.83 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25