Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 267 Fat Calories: 95
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.5g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 136.7mg 46%
Sodium: 167.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.2g 86%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 22.44 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 8.16 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 42%
Vitamin B-12 6.51 μg; 108%
Vitamin K 3.06 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.44 mg 26%
Niacin 7.17 mg 36%
Pantothenic acid 1.66 mg 17%
Folate, total 6.12 μg; 2%
Choline, total 153 mg 0%
Folic acid 0 μg; 0%
Betaine 48.76 mg 0%
Leucine 3.48 g 0%
Lysine 3.78 g 0%
Glycine 1.97 g 0%
Retinol 6.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 22.44 mg 2%
Iron 5.1 mg 28%
Magnesium 53.04 mg 13%
Phosphorus 467.16 mg 47%
Potassium 707.88 mg 20%
Sodium 167.28 mg 7%
Zinc 16.32 mg 109%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 49.16 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25