Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 298 Fat Calories: 119
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.6g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 162.2mg 54%
Sodium: 97.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.9g 90%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 35.25 IU 1%
Vitamin E 0.14 mg 0%
Vitamin D 7.05 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 6.13 μg; 102%
Vitamin K 2.26 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.4 mg 23%
Niacin 5.46 mg 27%
Pantothenic acid 1.28 mg 13%
Folate, total 11.28 μg; 3%
Choline, total 163.28 mg 0%
Folic acid 0 μg; 0%
Betaine 22.98 mg 0%
Leucine 3.61 g 0%
Lysine 3.93 g 0%
Glycine 2.05 g 0%
Retinol 9.87 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 21.15 mg 2%
Iron 4.53 mg 25%
Magnesium 31.02 mg 8%
Phosphorus 324.3 mg 32%
Potassium 406.08 mg 12%
Sodium 97.29 mg 4%
Zinc 14.54 mg 97%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 55.27 μg; 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25