Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 310 Fat Calories: 129
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0.7g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 159.3mg 53%
Sodium: 94.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.2g 90%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 33.84 IU 1%
Vitamin E 0.16 mg 1%
Vitamin D 7.05 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 6.06 μg; 101%
Vitamin K 2.26 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.39 mg 23%
Niacin 5.37 mg 27%
Pantothenic acid 1.28 mg 13%
Folate, total 11.28 μg; 3%
Choline, total 167.79 mg 0%
Folic acid 0 μg; 0%
Betaine 24.53 mg 0%
Leucine 3.64 g 0%
Lysine 3.95 g 0%
Glycine 2.06 g 0%
Retinol 9.87 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 19.74 mg 2%
Iron 4.64 mg 26%
Magnesium 31.02 mg 8%
Phosphorus 324.3 mg 32%
Potassium 420.18 mg 12%
Sodium 94.47 mg 4%
Zinc 14.72 mg 98%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 52.88 μg; 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25