Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 1185 Fat Calories: 656
%Daily Value*
Total Fat: 72.9g 112%
  Saturated Fat: 30.1g 150%
  Trans Fat: 4.5g
  Monounsaturated Fat: 33.6g
  Polyunsaturated Fat: 5.8g
Cholesterol: 426.8mg 142%
Sodium: 299.6mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 132.5g 265%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 118.04 IU 2%
Vitamin E 0.23 mg 1%
Vitamin D 22.7 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.43 mg 71%
Vitamin B-12 14.07 μg; 235%
Vitamin K 7.26 μg; 9%
Thiamin 0.32 mg 21%
Riboflavin 1.03 mg 61%
Niacin 16.89 mg 84%
Pantothenic acid 3.3 mg 33%
Folate, total 31.78 μg; 8%
Choline, total 416.32 mg 0%
Folic acid 0 μg; 0%
Betaine 49.03 mg 0%
Leucine 10.66 g 0%
Lysine 11.58 g 0%
Glycine 6.04 g 0%
Retinol 36.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 63.56 mg 6%
Iron 12.53 mg 70%
Magnesium 90.8 mg 23%
Phosphorus 803.58 mg 80%
Potassium 1225.8 mg 35%
Sodium 299.64 mg 12%
Zinc 43.54 mg 290%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 148.46 μg; 212%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25