Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 1264 Fat Calories: 773
%Daily Value*
Total Fat: 85.9g 132%
  Saturated Fat: 34.1g 171%
  Trans Fat: 4.8g
  Monounsaturated Fat: 39.8g
  Polyunsaturated Fat: 6g
Cholesterol: 436.1mg 145%
Sodium: 284.8mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 122.8g 246%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 111.25 IU 2%
Vitamin E 0.4 mg 1%
Vitamin D 26.7 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.38 mg 69%
Vitamin B-12 14.46 μg; 241%
Vitamin K 7.12 μg; 9%
Thiamin 0.31 mg 20%
Riboflavin 0.99 mg 58%
Niacin 16.93 mg 85%
Pantothenic acid 3.23 mg 32%
Folate, total 31.15 μg; 8%
Choline, total 377.36 mg 0%
Folic acid 0 μg; 0%
Betaine 52.95 mg 0%
Leucine 9.88 g 0%
Lysine 10.74 g 0%
Glycine 5.6 g 0%
Retinol 35.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 62.3 mg 6%
Iron 12.55 mg 70%
Magnesium 89 mg 22%
Phosphorus 814.35 mg 81%
Potassium 1223.75 mg 35%
Sodium 284.8 mg 12%
Zinc 42.36 mg 282%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 141.95 μg; 203%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25