Nutrition Facts for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 1235 Fat Calories: 727
%Daily Value*
Total Fat: 80.8g 124%
  Saturated Fat: 32.6g 163%
  Trans Fat: 4.7g
  Monounsaturated Fat: 37.4g
  Polyunsaturated Fat: 5.9g
Cholesterol: 431mg 144%
Sodium: 291.9mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 126.8g 254%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 116.74 IU 2%
Vitamin E 0.36 mg 1%
Vitamin D 26.94 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 14.32 μg; 239%
Vitamin K 7.18 μg; 9%
Thiamin 0.31 mg 21%
Riboflavin 1.01 mg 59%
Niacin 16.94 mg 85%
Pantothenic acid 3.25 mg 33%
Folate, total 31.43 μg; 8%
Choline, total 395.12 mg 0%
Folic acid 0 μg; 0%
Betaine 51.19 mg 0%
Leucine 10.2 g 0%
Lysine 11.09 g 0%
Glycine 5.78 g 0%
Retinol 35.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 62.86 mg 6%
Iron 12.57 mg 70%
Magnesium 89.8 mg 22%
Phosphorus 812.69 mg 81%
Potassium 1225.77 mg 35%
Sodium 291.85 mg 12%
Zinc 42.88 mg 286%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 144.58 μg; 207%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25