Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 1477 Fat Calories: 837
%Daily Value*
Total Fat: 92.9g 143%
  Saturated Fat: 39.9g 200%
  Trans Fat: 5.8g
  Monounsaturated Fat: 44.1g
  Polyunsaturated Fat: 7.7g
Cholesterol: 522.5mg 174%
Sodium: 490.2mg 20%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 160.3g 321%
Vitamin A: 3% Vitamin C: 0%
Calcium: 12% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 148.35 IU 3%
Vitamin E 0.45 mg 2%
Vitamin D 25.8 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 2.46 mg 123%
Vitamin B-12 17.16 μg; 286%
Vitamin K 10.32 μg; 13%
Thiamin 0.43 mg 29%
Riboflavin 1.12 mg 66%
Niacin 27.83 mg 139%
Pantothenic acid 4.28 mg 43%
Folate, total 38.7 μg; 10%
Choline, total 419.25 mg 0%
Folic acid 0 μg; 0%
Betaine 134.8 mg 0%
Leucine 12.89 g 0%
Lysine 14.02 g 0%
Glycine 7.31 g 0%
Retinol 45.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 122.55 mg 12%
Iron 13.93 mg 77%
Magnesium 129 mg 32%
Phosphorus 1193.25 mg 119%
Potassium 2012.4 mg 57%
Sodium 490.2 mg 20%
Zinc 53.15 mg 354%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 169.63 μg; 242%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25