Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories: 1412 Fat Calories: 837
%Daily Value*
Total Fat: 93g 143%
  Saturated Fat: 37.9g 189%
  Trans Fat: 5.2g
  Monounsaturated Fat: 44g
  Polyunsaturated Fat: 6.7g
Cholesterol: 492.2mg 164%
Sodium: 439.5mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 143.4g 287%
Vitamin A: 3% Vitamin C: 0%
Calcium: 11% Iron: 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 128.92 IU 3%
Vitamin E 0.76 mg 3%
Vitamin D 29.3 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.19 mg 110%
Vitamin B-12 18.87 μg; 314%
Vitamin K 9.38 μg; 12%
Thiamin 0.45 mg 30%
Riboflavin 1.07 mg 63%
Niacin 25.22 mg 126%
Pantothenic acid 4.06 mg 41%
Folate, total 35.16 μg; 9%
Choline, total 468.8 mg 0%
Folic acid 0 μg; 0%
Betaine 171.7 mg 0%
Leucine 11.54 g 0%
Lysine 12.54 g 0%
Glycine 6.54 g 0%
Retinol 35.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calcium 105.48 mg 11%
Iron 13.36 mg 74%
Magnesium 123.06 mg 31%
Phosphorus 1107.54 mg 111%
Potassium 1799.02 mg 51%
Sodium 439.5 mg 18%
Zinc 51.22 mg 341%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 147.67 μg; 211%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25