Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories: 1437 Fat Calories: 838
%Daily Value*
Total Fat: 93.1g 143%
  Saturated Fat: 38.7g 193%
  Trans Fat: 5.4g
  Monounsaturated Fat: 44.1g
  Polyunsaturated Fat: 7.1g
Cholesterol: 505.5mg 168%
Sodium: 462.8mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 150g 300%
Vitamin A: 3% Vitamin C: 0%
Calcium: 11% Iron: 75%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 133.98 IU 3%
Vitamin E 0.67 mg 2%
Vitamin D 30.45 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 2.31 mg 116%
Vitamin B-12 18.33 μg; 306%
Vitamin K 9.74 μg; 12%
Thiamin 0.44 mg 29%
Riboflavin 1.08 mg 64%
Niacin 26.6 mg 133%
Pantothenic acid 4.13 mg 41%
Folate, total 36.54 μg; 9%
Choline, total 441.53 mg 0%
Folic acid 0 μg; 0%
Betaine 152.86 mg 0%
Leucine 12.06 g 0%
Lysine 13.11 g 0%
Glycine 6.84 g 0%
Retinol 42.63 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calcium 109.62 mg 11%
Iron 13.52 mg 75%
Magnesium 121.8 mg 30%
Phosphorus 1138.83 mg 114%
Potassium 1875.72 mg 54%
Sodium 462.84 mg 19%
Zinc 51.64 mg 344%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 153.47 μg; 219%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25