Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 484 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 7.2g 36%
  Trans Fat: 1g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 2.2g
Cholesterol: 259.1mg 86%
Sodium: 266.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.8g 166%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 45.72 IU 1%
Vitamin E 0.61 mg 2%
Vitamin D 3.81 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 2.27 mg 113%
Vitamin B-12 10.78 μg; 180%
Vitamin K 5.72 μg; 7%
Thiamin 0.34 mg 23%
Riboflavin 0.81 mg 48%
Niacin 17.6 mg 88%
Pantothenic acid 3.09 mg 31%
Folate, total 11.43 μg; 3%
Choline, total 292.61 mg 0%
Folic acid 0 μg; 0%
Betaine 52.2 mg 0%
Leucine 6.66 g 0%
Lysine 7.24 g 0%
Glycine 3.78 g 0%
Retinol 11.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 45.72 mg 5%
Iron 9.75 mg 54%
Magnesium 99.06 mg 25%
Phosphorus 887.73 mg 89%
Potassium 1459.23 mg 42%
Sodium 266.7 mg 11%
Zinc 26.21 mg 175%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 91.06 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25