Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 788 Fat Calories: 433
%Daily Value*
Total Fat: 48.1g 74%
  Saturated Fat: 20g 100%
  Trans Fat: 3.1g
  Monounsaturated Fat: 23.1g
  Polyunsaturated Fat: 4.3g
Cholesterol: 311.4mg 104%
Sodium: 348.1mg 15%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 87.9g 176%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 59.54 IU 1%
Vitamin E 0.55 mg 2%
Vitamin D 18.32 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.93 mg 96%
Vitamin B-12 14.75 μg; 246%
Vitamin K 6.87 μg; 9%
Thiamin 0.36 mg 24%
Riboflavin 0.84 mg 49%
Niacin 15.08 mg 75%
Pantothenic acid 3.3 mg 33%
Folate, total 13.74 μg; 3%
Choline, total 322.43 mg 0%
Folic acid 0 μg; 0%
Betaine 105.34 mg 0%
Leucine 7.07 g 0%
Lysine 7.69 g 0%
Glycine 4.01 g 0%
Retinol 18.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 50.38 mg 5%
Iron 10.9 mg 61%
Magnesium 91.6 mg 23%
Phosphorus 828.98 mg 83%
Potassium 1465.6 mg 42%
Sodium 348.08 mg 15%
Zinc 34.4 mg 229%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 95.26 μg; 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25