Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 913 Fat Calories: 539
%Daily Value*
Total Fat: 59.9g 92%
  Saturated Fat: 24.8g 124%
  Trans Fat: 3.7g
  Monounsaturated Fat: 29.2g
  Polyunsaturated Fat: 5.3g
Cholesterol: 338.1mg 113%
Sodium: 362.3mg 15%
Total Carbohydrates: 2.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91g 182%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 62.79 IU 1%
Vitamin E 0.72 mg 2%
Vitamin D 24.15 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.94 mg 97%
Vitamin B-12 14.01 μg; 233%
Vitamin K 7.25 μg; 9%
Thiamin 0.39 mg 26%
Riboflavin 0.94 mg 55%
Niacin 16.02 mg 80%
Pantothenic acid 4.12 mg 41%
Folate, total 14.49 μg; 4%
Choline, total 334.72 mg 0%
Folic acid 0 μg; 0%
Betaine 89.84 mg 0%
Leucine 7.32 g 0%
Lysine 7.96 g 0%
Glycine 4.15 g 0%
Retinol 19.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 53.13 mg 5%
Iron 11.45 mg 64%
Magnesium 96.6 mg 24%
Phosphorus 854.91 mg 85%
Potassium 1506.96 mg 43%
Sodium 362.25 mg 15%
Zinc 35.36 mg 236%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 103.85 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25