Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 861 Fat Calories: 496
%Daily Value*
Total Fat: 55.1g 85%
  Saturated Fat: 22.9g 114%
  Trans Fat: 3.5g
  Monounsaturated Fat: 26.7g
  Polyunsaturated Fat: 4.9g
Cholesterol: 326.4mg 109%
Sodium: 359.5mg 15%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.8g 180%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 61.49 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 18.92 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.89 mg 94%
Vitamin B-12 14.33 μg; 239%
Vitamin K 7.1 μg; 9%
Thiamin 0.38 mg 25%
Riboflavin 0.9 mg 53%
Niacin 15.38 mg 77%
Pantothenic acid 3.72 mg 37%
Folate, total 14.19 μg; 4%
Choline, total 330.15 mg 0%
Folic acid 0 μg; 0%
Betaine 98.38 mg 0%
Leucine 7.23 g 0%
Lysine 7.85 g 0%
Glycine 4.1 g 0%
Retinol 18.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 52.03 mg 5%
Iron 11.26 mg 63%
Magnesium 94.6 mg 24%
Phosphorus 841.94 mg 84%
Potassium 1489.95 mg 43%
Sodium 359.48 mg 15%
Zinc 35 mg 233%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 100.28 μg; 143%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25