Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 750 Fat Calories: 385
%Daily Value*
Total Fat: 42.8g 66%
  Saturated Fat: 18.4g 92%
  Trans Fat: 3g
  Monounsaturated Fat: 22.7g
  Polyunsaturated Fat: 4.8g
Cholesterol: 342mg 114%
Sodium: 254.8mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.8g 184%
Vitamin A: 2% Vitamin C: 0%
Calcium: 6% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 80.27 IU 2%
Vitamin E 0.24 mg 1%
Vitamin D 13.96 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.59 mg 80%
Vitamin B-12 14.73 μg; 245%
Vitamin K 5.58 μg; 7%
Thiamin 0.31 mg 21%
Riboflavin 0.86 mg 51%
Niacin 12.85 mg 64%
Pantothenic acid 3.34 mg 33%
Folate, total 20.94 μg; 5%
Choline, total 316.54 mg 0%
Folic acid 0 μg; 0%
Betaine 69.45 mg 0%
Leucine 7.38 g 0%
Lysine 8.02 g 0%
Glycine 4.19 g 0%
Retinol 24.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 55.84 mg 6%
Iron 11.55 mg 64%
Magnesium 80.27 mg 20%
Phosphorus 691.02 mg 69%
Potassium 1050.49 mg 30%
Sodium 254.77 mg 11%
Zinc 35.56 mg 237%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 96.67 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25