Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 840 Fat Calories: 462
%Daily Value*
Total Fat: 51.3g 79%
  Saturated Fat: 21.2g 106%
  Trans Fat: 3.1g
  Monounsaturated Fat: 25g
  Polyunsaturated Fat: 5.1g
Cholesterol: 316.8mg 106%
Sodium: 259.9mg 11%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.9g 186%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 78.32 IU 2%
Vitamin E 0.32 mg 1%
Vitamin D 17.8 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.41 mg 70%
Vitamin B-12 12.32 μg; 205%
Vitamin K 5.7 μg; 7%
Thiamin 0.32 mg 21%
Riboflavin 0.85 mg 50%
Niacin 12.73 mg 64%
Pantothenic acid 3.06 mg 31%
Folate, total 21.36 μg; 5%
Choline, total 317.55 mg 0%
Folic acid 0 μg; 0%
Betaine 75.83 mg 0%
Leucine 7.47 g 0%
Lysine 8.12 g 0%
Glycine 4.24 g 0%
Retinol 24.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 42.72 mg 4%
Iron 11.64 mg 65%
Magnesium 81.88 mg 20%
Phosphorus 726.24 mg 73%
Potassium 1114.28 mg 32%
Sodium 259.88 mg 11%
Zinc 34.39 mg 229%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 113.56 μg; 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25